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Strength
29/9/22
33:47
Full Body Dumbbells with Lauren
Strength
22/9/22
24:9
Express Barre with Mini Ball with Jay
Strength
21/9/22
33:2
Lean Lifters - 3 Planes with Jay
Strength
14/9/22
33:48
Lean Lifters - Weighted Pyramids with Jay
Strength
12/9/22
22:18
Express Super Sets Kettlebells with Jay
Strength
9/9/22
25:52
Seated Legs & Core with Jay
Strength
8/9/22
26:15
Upper Body Toning Combos with Jay
Strength
7/9/22
35:25
Lean Lifters Leg Challenge EMOM with Jay (Can also be done with just body weight)
Strength
5/9/22
24:18
Kettlebell Blast with Jay
Strength
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