Strength

7/10/22

24:9

Full Body Kettlebell Express with Jay

Strength

29/9/22

33:47

Full Body Dumbbells with Lauren

Strength

22/9/22

24:9

Express Barre with Mini Ball with Jay

Strength

21/9/22

33:2

Lean Lifters - 3 Planes with Jay

Strength

14/9/22

33:48

Lean Lifters - Weighted Pyramids with Jay

Strength

12/9/22

22:18

Express Super Sets Kettlebells with Jay

Strength

9/9/22

25:52

Seated Legs & Core with Jay

Strength

8/9/22

26:15

Upper Body Toning Combos with Jay

Strength

7/9/22

35:25

Lean Lifters Leg Challenge EMOM with Jay (Can also be done with just body weight)

Strength