Workouts

latest workouts

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22/11/24

24:20

Mat Based Lower Body 22/11

Strength

21/11/24

30:40

Step and Tone with Lauren 21/11

Hybrid

21/11/24

59:39

Zumba Toning 20/11

Cardio

20/11/24

14:0

Full Body Stretch ( post Lean Lifters) 20/11

Mind & Body

20/11/24

1:55

Lean Lifters & Full Body Stretch 20/11

Strength

20/11/24

10:44

Express Lower Body W/C 25th November

Strength

20/11/24

9:35

Express Standing Kettlebell Core W/C 25th November

Strength

20/11/24

10:17

Express Full Body Stretch W/C 25th November

Mind & Body

19/11/24

21:1

Standing Core 19/11

Core

19/11/24

31:17

Unite Bootcamp 19/11

Hybrid

19/11/24

1:16

Zumba Fitness 11/11

Cardio

18/11/24

59:27

Supple Strength 11/11

Mind & Body