Strength

26/10/22

12:34

Lean Lifters - Unilaterally United 30 or 72 minutes �with Jay

Strength

26/10/22

18:39

Shoulders & Triceps with George

Strength

24/10/22

25:18

Express Kettlebell Fix with Jay

Strength

21/10/22

22:25

Express Shoulders with Jay

Strength

19/10/22

2:30

Lean Lifters 30 or 60 minutes - Pump It Up with Jay

Strength

17/10/22

26:4

Express Legs ( with optional challenge at the end) with Jay

Strength

12/10/22

4:10

Lean Lifters - Push & Pull with Jay 30minutes or 1 hour

Strength

12/10/22

19:42

Shoulders with George

Strength

10/10/22

22:3

Kettlebell Core with Jay

Strength