Mind & Body

18/10/22

32:46

Pilates with Long Resistance Band with Jay

Mind & Body

14/10/22

22:43

Release & Restore with Jay

Mind & Body

11/10/22

29:31

Posterior Chain Pilates with Mini Ball (and wayward Pilates Ring) with Jay

Mind & Body

10/10/22

2:0

Supple Strength with Jay

Mind & Body

3/10/22

21:33

Sunrise Mobility with Jay (from Gran Canaria)

Mind & Body

23/9/22

25:59

Breath & Core with Jay

Mind & Body

20/9/22

35:39

Pilates & Release with Jay

Mind & Body

16/9/22

24:22

Stretch & Release (Back & Hip Focus) with Jay

Mind & Body

5/9/22

7:40

Supple Strength with Jay

Mind & Body