Workouts

latest workouts

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7/4/22

22:36

Barre Blast with Jay

Strength

6/4/22

34:14

Lean Lifters - Super Sets with Jay

Strength

6/4/22

33:18

Full Body Kettlebells with Jay

Strength

5/4/22

33:33

Pilates Intervals with Mini Ball with Jay

Core

5/4/22

31:39

Low Impact Dance Aerobics with Jay

Cardio

4/4/22

29:21

Kettlebell Combinations with Jay

Strength

4/4/22

18:5

Bite Sized Abs Of Steel 7/6/2021

Core

4/4/22

21:54

Stretch & Release with Jay

Mind & Body

3/4/22

3:3

3,2,1 Intro with Jay

Challenges

3/4/22

30:13

Workout 3 - 3,2,1 - Combat & Booty Bands

Challenges

3/4/22

32:45

Workout 2 - 3,2,1 - Step & Bodyweight

Challenges

3/4/22

30:0

Workouts

Barre Blast with Jay

Strength

Lean Lifters - Super Sets with Jay

Strength

Full Body Kettlebells with Jay

Strength

Pilates Intervals with Mini Ball with Jay

Core

Low Impact Dance Aerobics with Jay

Cardio

Kettlebell Combinations with Jay

Strength

Bite Sized Abs Of Steel 7/6/2021

Core

Stretch & Release with Jay

Mind & Body

3,2,1 Intro with Jay

Challenges

Workout 3 - 3,2,1 - Combat & Booty Bands

Challenges

Workout 2 - 3,2,1 - Step & Bodyweight

Challenges

Workout 1 - 3,2,1 with Dumbbells

Challenges