Workouts

latest workouts

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19/4/22

33:7

Pilates Resistance Bands with Jay

Mind & Body

15/4/22

32:19

Tabata Combat with Lauren

Cardio

15/4/22

30:57

Workout 4 - 3,2,1 - Step with Jay

Challenges

14/4/22

21:13

Fab Abs with Jay

Core

13/4/22

33:26

Lean Lifters - 3 Rounds with Jay

Strength

13/4/22

23:12

Double Trouble

Hybrid

12/4/22

30:10

10/10/10 Big Ball Aerobics/Barre/Gliders with Jay

Hybrid

12/4/22

31:44

Posterior Chain Pilates with Jay

Mind & Body

11/4/22

31:33

KettleCore with Jay

Strength

11/4/22

22:35

Stretch & Release with Jay

Mind & Body

8/4/22

26:49

Seated Workout with Jay

Strength

8/4/22

33:54

HIIT The Dumbbells with Lauren

Strength