Workouts

latest workouts

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4/9/24

5:32

Lean Lifters & Stretch 04/09

Strength

3/9/24

39:30

Fighting Fit - Combat & Dumbbells 03/09

Hybrid

3/9/24

23:52

Standing Abs 03/09

Core

2/9/24

1:29

Zumba Fitness live from St Peter’s 02/09

Cardio

29/8/24

30:52

Kettlebell Core with Lauren

Core

29/8/24

22:16

Hip & Back Release 29/08

Mind & Body

28/8/24

2:2

Lean Lifters & Full Body Stretch 28/08

Strength

27/8/24

47:12

Supple Strength 27/08 (45 minutes)

Mind & Body

27/8/24

22:27

3,2,1 Booty Bands - Cardio - Core 27/08

Hybrid

22/8/24

31:45

Step and Sculpt with Lauren

Hybrid

20/8/24

34:51

Cardio Resist - Pack a Punch V Kettlebells 20/08

Hybrid

20/8/24

25:14

Workouts

Lean Lifters & Stretch 04/09

Strength

Fighting Fit - Combat & Dumbbells 03/09

Hybrid

Standing Abs 03/09

Core

Zumba Fitness live from St Peter’s 02/09

Cardio

Kettlebell Core with Lauren

Core

Hip & Back Release 29/08

Mind & Body

Lean Lifters & Full Body Stretch 28/08

Strength

Supple Strength 27/08 (45 minutes)

Mind & Body

3,2,1 Booty Bands - Cardio - Core 27/08

Hybrid

Step and Sculpt with Lauren

Hybrid

Cardio Resist - Pack a Punch V Kettlebells 20/08

Hybrid

Mini Band Core 20/08

Core