Workouts

latest workouts

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29/7/24

2:44

Pre Recorded Zumba Fitness ( Mill Hall ) for 29/07

Cardio

26/7/24

33:28

Legs Bums and Tums with Lauren

Strength

25/7/24

24:28

Balance Pods & Dumbbells 24/07

Strength

24/7/24

1:47

Lean Lifters 024/07

Strength

23/7/24

34:15

3,2,1 Mash Up (Kettlebells/Booty Bands/Light Dumbbells/Mat) 23/07

Hybrid

23/7/24

24:41

Pilates - Long Resistance Bands 23/07

Mind & Body

22/7/24

0:41

Supple Strength 22/07

Mind & Body

19/7/24

31:16

Step n Strong with Lauren

Hybrid

18/7/24

27:40

Express Combata 18/07

Cardio

17/7/24

7:41

Lean Lifters 17/07

Strength

16/7/24

34:20

Kettlebell Accumulator 16/07

Hybrid

16/7/24

24:16

Neck & Back Friendly Abs 16/07

Core