Workouts

latest workouts

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13/8/24

21:40

Kettlebell Core 13/08

Core

12/8/24

55:50

Zumba Fitness Live from Mill Hall 12/08

Cardio

12/8/24

1:3

Supple Strength 12/08

Mind & Body

8/8/24

24:27

Super Abs 08/08

Core

7/8/24

7:1

Lean Lifters & Stretch 07/08

Strength

6/8/24

23:20

Pilates Intervals 06/08

Core

6/8/24

33:37

Country Step 06/08

Cardio

5/8/24

57:50

Supple Strength 05/08

Mind & Body

5/8/24

55:10

Zumba Fitness Live from Mill Hall 05/08

Cardio

2/8/24

32:57

Lower Body and Core with Lauren

Strength

30/7/24

33:30

Full Body Kettlebells with Lauren

Strength

29/7/24

2:44

Pre Recorded Zumba Fitness ( Mill Hall ) for 29/07

Cardio