Workouts

latest workouts

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23/6/22

34:10

Booty Burner with Lauren

Strength

21/6/22

30:15

Upper body blast with George 21/06/22

Strength

20/6/22

32:5

Tabata Combat with Lauren

Cardio

16/6/22

35:3

Online Class

Hybrid

15/6/22

33:49

Lean Lifters - Volume with Jay

Strength

15/6/22

16:48

Chest and triceps with George 15/06/22

Strength

14/6/22

34:57

Hi/Lo Cardio Ladder with Jay

Cardio

14/6/22

32:31

Kettle Kick with Jay

Strength

14/6/22

0:0

Pilates Flow with Jay

Mind & Body

14/6/22

34:30

Cardio V Weights with Lauren

Hybrid

13/6/22

11:40

Holiday HIIT with Jay

Challenges

13/6/22

15:6

Balcony Bands & Core with Jay

Challenges