Workouts

latest workouts

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

8/7/22

35:17

Combat Accumulator with Lauren

Cardio

7/7/22

33:28

Lean Lifters Ladder (Timed) with Jay

Strength

7/7/22

23:46

Ab Blast with Jay

Core

6/7/22

22:28

Legs & Core with Jay

Strength

5/7/22

30:17

Posterior Chain Pilates with Jay

Mind & Body

5/7/22

31:5

Retro Step July ( Week 1 ) with Jay

Cardio

4/7/22

57:55

Supple Strength ( Week 1) with Jay

Mind & Body

4/7/22

22:13

Express Full Body Kettlebells with Jay

Strength

30/6/22

32:27

Low Impact HIIT with Lauren

Cardio

29/6/22

24:14

Absolute Abs with Lauren

Core

28/6/22

34:21

Cardio Conditioning with Lauren

Hybrid

27/6/22

32:26

Workouts

Combat Accumulator with Lauren

Cardio

Lean Lifters Ladder (Timed) with Jay

Strength

Ab Blast with Jay

Core

Legs & Core with Jay

Strength

Posterior Chain Pilates with Jay

Mind & Body

Retro Step July ( Week 1 ) with Jay

Cardio

Supple Strength ( Week 1) with Jay

Mind & Body

Express Full Body Kettlebells with Jay

Strength

Low Impact HIIT with Lauren

Cardio

Absolute Abs with Lauren

Core

Cardio Conditioning with Lauren

Hybrid

Full Body Dumbbells with Lauren

Strength