Workouts

latest workouts

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9/8/22

31:40

Cardio Ladder with Jay

Cardio

9/8/22

34:50

Pilates Ascent with a croaky voice with Jay

Mind & Body

9/8/22

31:40

Cardio Ladder with Jay

Cardio

8/8/22

6:38

Supple Strength 8th August with Jay

Mind & Body

8/8/22

23:55

Kettle HIIT with Jay

Strength

5/8/22

23:54

Two Out Of 3 Ain't Bad - Strength V Cardio with Lauren & Jay

Hybrid

4/8/22

28:54

Tabata Combat with Lauren

Cardio

4/8/22

33:33

3,2,1 Mash Up with Jay

Hybrid

3/8/22

31:7

Lean Lifters - Pump Up The Jay

Strength

3/8/22

18:40

Legs and abs blast

Strength

2/8/22

32:38

Step Accumulator with Jay

Cardio

2/8/22

31:14

Pilates Flow with Jay

Mind & Body