Workouts

latest workouts

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1/8/22

21:53

Express Kettlebells with Jay

Strength

29/7/22

20:43

Express Barre with Mini Ball with Jay

Strength

28/7/22

21:28

Big Balls with Jay

Core

27/7/22

37:28

Lean Lifters - Super 6 with Jay

Strength

27/7/22

32:22

Low Impact Dance Aerobics with Lauren

No items found.

27/7/22

21:11

Body Weight Circuit with George

Strength

26/7/22

35:11

Retro Step Finale with Jay

Cardio

26/7/22

32:17

Pilates Intervals with Resistance Bands ( Core Focus) with Jay

Mind & Body

26/7/22

30:36

Full Body Kettlebells with Jay

Strength

25/7/22

21:29

Express Kettlebells Top 2 Toe with Jay

Strength

25/7/22

25:40

Workout 6 Common Sense Nutrition & Healthy Tips - Fighting Fit with Jay

Challenges

25/7/22

1:01:03

Supple Strength Week 4 with Jay

Mind & Body