Workouts

latest workouts

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18/8/22

33:25

10/10/10 Aerobics/Combat/Core with Lauren

Hybrid

18/8/22

32:24

Eclectic Mix with Jay ( Step, Dumbbells, Booty Band, Mat)

Hybrid

17/8/22

33:19

Lean Lifters - Timed Pyramids with Jay

Strength

17/8/22

17:29

Bodyblast with George

Strength

16/8/22

36:1

Fighting Fit with Jay

Cardio

16/8/22

34:33

Pilates with Ring or Mini Ball with Jay

Mind & Body

15/8/22

31:53

Super Set Kettlebells with Jay

Strength

12/8/22

24:38

Stretch & Release with Jay

Mind & Body

11/8/22

34:54

Step HIIT with Lauren

Hybrid

11/8/22

23:12

Below The Belt ( Bands, Chair, Mat) with Jay

Strength

11/8/22

34:54

Step HIIT with Lauren

Hybrid

10/8/22

20:16

Workouts

10/10/10 Aerobics/Combat/Core with Lauren

Hybrid

Eclectic Mix with Jay ( Step, Dumbbells, Booty Band, Mat)

Hybrid

Lean Lifters - Timed Pyramids with Jay

Strength

Bodyblast with George

Strength

Fighting Fit with Jay

Cardio

Pilates with Ring or Mini Ball with Jay

Mind & Body

Super Set Kettlebells with Jay

Strength

Stretch & Release with Jay

Mind & Body

Step HIIT with Lauren

Hybrid

Below The Belt ( Bands, Chair, Mat) with Jay

Strength

Step HIIT with Lauren

Hybrid

Upper body blast (Back and biceps)

Strength