Workouts

latest workouts

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27/8/24

47:12

Supple Strength 27/08 (45 minutes)

Mind & Body

27/8/24

22:27

3,2,1 Booty Bands - Cardio - Core 27/08

Hybrid

22/8/24

31:45

Step and Sculpt with Lauren

Hybrid

20/8/24

34:51

Cardio Resist - Pack a Punch V Kettlebells 20/08

Hybrid

20/8/24

25:14

Mini Band Core 20/08

Core

19/8/24

46:17

Zumba Fitness Live from Mill Hall 19/08

Cardio

19/8/24

59:7

Supple Strength 19/08

Mind & Body

16/8/24

33:21

Lower Body Blitz with Lauren

Strength

15/8/24

21:54

Neck, Shoulder & Back Release 15/08

Mind & Body

14/8/24

7:35

Lean Lifters & Stretch 14/08 ( Top, Middle, Bottom)

Strength

13/8/24

47:55

15/15/15 Fun Aerobics/ Upper Body Toning/Core 13/08

Hybrid

13/8/24

21:40

Workouts

Supple Strength 27/08 (45 minutes)

Mind & Body

3,2,1 Booty Bands - Cardio - Core 27/08

Hybrid

Step and Sculpt with Lauren

Hybrid

Cardio Resist - Pack a Punch V Kettlebells 20/08

Hybrid

Mini Band Core 20/08

Core

Zumba Fitness Live from Mill Hall 19/08

Cardio

Supple Strength 19/08

Mind & Body

Lower Body Blitz with Lauren

Strength

Neck, Shoulder & Back Release 15/08

Mind & Body

Lean Lifters & Stretch 14/08 ( Top, Middle, Bottom)

Strength

15/15/15 Fun Aerobics/ Upper Body Toning/Core 13/08

Hybrid

Kettlebell Core 13/08

Core