Workouts

latest workouts

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30/9/24

58:51

Supple Strength 30/09

Mind & Body

27/9/24

33:21

Cardio HIIT with Lauren 26/09

Cardio

26/9/24

22:25

Balance Pods 26/09

Mind & Body

25/9/24

19:41

Full Body Stretch 25/09

Mind & Body

25/9/24

6:53

Lean Lifters & Full Body Stretch 25/09

Strength

24/9/24

33:1

Booty Band Intervals 24/09

Strength

24/9/24

27:14

Great Balls Of Core (Big or Small) 24/09

Core

23/9/24

3:5

Zumba Fitness Live from St Peter’s 23/09

Cardio

23/9/24

0:59

Supple Strength 23/09

Mind & Body

19/9/24

32:21

Below the Belt with Lauren

Strength

19/9/24

22:42

Express Kettlebells 19/09

Strength

18/9/24

4:3

Lean Lifters & Full Body Stretch 18/09

Strength