Workouts

latest workouts

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21/9/22

33:2

Lean Lifters - 3 Planes with Jay

Strength

20/9/22

31:53

Cardio Resist - Step V Standing Core with Jay

Hybrid

20/9/22

35:39

Pilates & Release with Jay

Mind & Body

16/9/22

24:22

Stretch & Release (Back & Hip Focus) with Jay

Mind & Body

15/9/22

25:24

Big Balls & Bands with Jay

Core

15/9/22

31:37

Cardio Intervals with Lauren

Cardio

14/9/22

40:7

Mash Up Accumulator with Jay

Hybrid

14/9/22

33:48

Lean Lifters - Weighted Pyramids with Jay

Strength

13/9/22

17:29

The CORRECT routine �Step Revisit with Jay

Cardio

13/9/22

39:7

Step Revisit ( ignore the final routine- go to the CORRECT version) with Jay

Cardio

13/9/22

37:43

Pilates with Mini Ball/Ring with Jay

Core

12/9/22

22:18

Workouts

Lean Lifters - 3 Planes with Jay

Strength

Cardio Resist - Step V Standing Core with Jay

Hybrid

Pilates & Release with Jay

Mind & Body

Stretch & Release (Back & Hip Focus) with Jay

Mind & Body

Big Balls & Bands with Jay

Core

Cardio Intervals with Lauren

Cardio

Mash Up Accumulator with Jay

Hybrid

Lean Lifters - Weighted Pyramids with Jay

Strength

The CORRECT routine �Step Revisit with Jay

Cardio

Step Revisit ( ignore the final routine- go to the CORRECT version) with Jay

Cardio

Pilates with Mini Ball/Ring with Jay

Core

Express Super Sets Kettlebells with Jay

Strength