Workouts

latest workouts

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9/9/22

25:52

Seated Legs & Core with Jay

Strength

8/9/22

26:15

Upper Body Toning Combos with Jay

Strength

7/9/22

35:25

Lean Lifters Leg Challenge EMOM with Jay (Can also be done with just body weight)

Strength

7/9/22

42:4

3,2,1 Kettlebell Workout with Jay

Hybrid

6/9/22

33:35

10/10/10 Aerobics, Step (Intermediate), Abs with Jay

Cardio

6/9/22

36:12

Pilates Intervals ( No repeat exercises) with Jay

Core

5/9/22

7:40

Supple Strength with Jay

Mind & Body

5/9/22

24:18

Kettlebell Blast with Jay

Strength

2/9/22

22:10

Stretch & Release ( Knee & Ankle focus) with Jay

Mind & Body

1/9/22

24:15

Express Core Accumulator 1/09 with Jay

Core

1/9/22

31:10

Body Weight Tabata with Lauren

Strength

31/8/22

35:31

Workouts

Seated Legs & Core with Jay

Strength

Upper Body Toning Combos with Jay

Strength

Lean Lifters Leg Challenge EMOM with Jay (Can also be done with just body weight)

Strength

3,2,1 Kettlebell Workout with Jay

Hybrid

10/10/10 Aerobics, Step (Intermediate), Abs with Jay

Cardio

Pilates Intervals ( No repeat exercises) with Jay

Core

Supple Strength with Jay

Mind & Body

Kettlebell Blast with Jay

Strength

Stretch & Release ( Knee & Ankle focus) with Jay

Mind & Body

Express Core Accumulator 1/09 with Jay

Core

Body Weight Tabata with Lauren

Strength

Lean Lifters- Full Body Blast with Jay (31/08)

Strength