Workouts

17/10/22
26:4
Express Legs ( with optional challenge at the end) with Jay
Strength
14/10/22
22:43
Release & Restore with Jay
Mind & Body
14/10/22
31:17
Cardio Corner with Lauren
Cardio
13/10/22
23:30
Express Unite Ladder with Jay ( Booty Band, long resistance band, dumbbells)
Hybrid
13/10/22
31:17
Cardio Corner with Lauren
Cardio
12/10/22
4:10
Lean Lifters - Push & Pull with Jay 30minutes or 1 hour
Strength
12/10/22
19:42
Shoulders with George
Strength
11/10/22
45:0
Meta Mix with Jay
Hybrid
11/10/22
29:31
Posterior Chain Pilates with Mini Ball (and wayward Pilates Ring) with Jay
Mind & Body
11/10/22
30:56
Cardio Combat with Jay
Cardio
10/10/22
2:0
Supple Strength with Jay
Mind & Body
10/10/22
26:29
Beach Towel Workout with Jay (Gran Canaria)
Challenges