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3/11/22
22:36
Stretch & Release - Hip & Back Focus with Jay
Mind & Body
2/11/22
2:9
Lean Lifters - Full Body 30 or 60 minutes with Jay
Strength
2/11/22
17:4
Core blast with George 02/11/22
Core
2/11/22
40:51
Super Set Kettlebells with Jay
Strength
1/11/22
36:17
Tabata Mix ( Cardio & Body Weight) with Jay
Hybrid
1/11/22
31:54
Interval Pilates ( Mini Ball /Pilates Ring) with Jay
Mind & Body
31/10/22
21:6
Express Upper Body Pyramids with Jay
Strength
28/10/22
34:5
Pack a Punch with Lauren
Cardio
28/10/22
21:4
Express Ab Adventure with Jay
Core
27/10/22
21:46
Mobility Flow with Jay
Mind & Body
26/10/22
12:34
Lean Lifters - Unilaterally United 30 or 72 minutes �with Jay
Strength
26/10/22
18:39
Shoulders & Triceps with George
Strength
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