Workouts

15/11/22
31:2
Pilates Variations with Jay
Core
14/11/22
20:47
Standing Core with Jay
Core
11/11/22
32:53
Strength V Cardio with Lauren
Hybrid
10/11/22
21:42
Stability Ball Intervals with Jay
Core
10/11/22
20:55
Neck & Shoulder Release with Jay
Mind & Body
9/11/22
7:45
Lean Lifters Tri Sets with Jay
Strength
9/11/22
36:32
Tabata Kettlebells with Jay
Strength
8/11/22
30:36
Eclectic Cardio Mix with Jay
Cardio
8/11/22
31:42
Pilates Planes with Jay
Mind & Body
7/11/22
22:32
Express Upper Body Resistance Bands with Jay
Strength
7/11/22
30:8
Step n Sweat with Lauren
Hybrid
4/11/22
24:32
Express Legs & Glutes with Jay
Strength