Workouts

latest workouts

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12/9/24

3:38

Zumba Fitness 09/09

Cardio

9/9/24

0:20

Supple Strength 09/09

Mind & Body

6/9/24

31:49

Lower Body Dumbbells with Lauren

Strength

5/9/24

58:56

Supple Strength 05/09

Mind & Body

5/9/24

30:29

Kettlebell HIIT

Hybrid

4/9/24

5:32

Lean Lifters & Stretch 04/09

Strength

3/9/24

39:30

Fighting Fit - Combat & Dumbbells 03/09

Hybrid

3/9/24

23:52

Standing Abs 03/09

Core

2/9/24

1:29

Zumba Fitness live from St Peter’s 02/09

Cardio

29/8/24

30:52

Kettlebell Core with Lauren

Core

29/8/24

22:16

Hip & Back Release 29/08

Mind & Body

28/8/24

2:2

Lean Lifters & Full Body Stretch 28/08

Strength