Workouts

latest workouts

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13/1/23

6:50

Week 2 Lower Body

Challenges

12/1/23

28:20

Week 2 - Core Workout

Challenges

11/1/23

33:4

Stretch & Release

Mind & Body

11/1/23

31:48

Week 2 Full Body

Challenges

10/1/23

30:21

Cardio Conditioning

Cardio

10/1/23

23:34

Week 2 Mobility

Challenges

9/1/23

59:42

Supple Strength 9th Jan 2022

Mind & Body

9/1/23

32:32

Week 2 - Upper Body Workout

Challenges

6/1/23

28:9

Week 1 Lower Body

Challenges

5/1/23

21:59

Week 1 Core - The Basics

Challenges

4/1/23

31:22

Posterior Chain Pilates

Mind & Body

4/1/23

32:26

Week 1 Full Body Workout

Challenges