Workouts

latest workouts

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25/1/23

27:12

Week 4 Full Body Workout

Challenges

24/1/23

31:45

Pack A Punch

Cardio

24/1/23

23:17

Week 4 Mobility

Challenges

23/1/23

25:12

Week 4 Upper Body Workout

Challenges

20/1/23

24:57

Week 3 Lower Body Workout

Challenges

19/1/23

33:36

3,2,1 Kettlebells/Combat/Core

Hybrid

19/1/23

25:55

Week 3 Core Workout

Challenges

18/1/23

38:27

Interval Mini Ball Pilates

Mind & Body

18/1/23

27:47

Week 3 Full Body Workout

Challenges

17/1/23

31:50

Low Impact Cardio Ladder

Cardio

17/1/23

23:1

Week 3 Mobility

Challenges

16/1/23

23:54

Week 3 Upper Body Workout

Challenges