Workouts

latest workouts

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3/1/23

29:31

Eclectic Tabata - Combat/Step/Core with Jay

Cardio

2/1/23

8:52

Suggested pre Strength Challenge Tests

Challenges

2/1/23

17:22

Full Body Stretch

Challenges

2/1/23

31:50

Week 1 Upper Body Workout

Challenges

29/12/22

32:37

Resistance Band Workout with Jay

Strength

28/12/22

35:6

Flow & Glow with Jay

Hybrid

20/12/22

14:21

Day 12 The 12 Jays Of Fitmas 2022 - Combat Christmas Cracker

Cardio

20/12/22

15:17

Day 11 The 12 Jays Of Fitmas 2022 - Tinsel Tabata

Cardio

15/12/22

33:17

Winter Wonderland Workout With Lauren

Hybrid

12/12/22

7:2

Supple Strength

Mind & Body

12/12/22

17:53

Day 8 The 12 Jays Of Fitmas - The Dumbbell Express

Strength

9/12/22

15:5

Workouts

Eclectic Tabata - Combat/Step/Core with Jay

Cardio

Suggested pre Strength Challenge Tests

Challenges

Full Body Stretch

Challenges

Week 1 Upper Body Workout

Challenges

Resistance Band Workout with Jay

Strength

Flow & Glow with Jay

Hybrid

Day 12 The 12 Jays Of Fitmas 2022 - Combat Christmas Cracker

Cardio

Day 11 The 12 Jays Of Fitmas 2022 - Tinsel Tabata

Cardio

Winter Wonderland Workout With Lauren

Hybrid

Supple Strength

Mind & Body

Day 8 The 12 Jays Of Fitmas - The Dumbbell Express

Strength

Day 7 The 12 Jays Of Fitmas 2022 - Cardio Core Celebrations

Hybrid