Workouts

latest workouts

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6/2/23

27:18

Week 6 Upper Body Workout ( Accumulator)

Challenges

3/2/23

25:59

Week 5 Lower Body Workout

Challenges

2/2/23

32:54

Pyramid Step with Lauren

Cardio

2/2/23

28:46

Week 5 Core Workout

Challenges

1/2/23

33:27

Multiplane Pilates

Mind & Body

1/2/23

24:8

Week 5 Full Body Workout

Challenges

31/1/23

36:12

Combata (Tabata Combat)

Cardio

31/1/23

23:28

Week 5 Mobility

Challenges

27/1/23

28:28

Week 4 Lower Body Workout

Challenges

26/1/23

31:47

Cardio Sweatfest with Lauren

Cardio

26/1/23

28:5

Week 4 Core Workout

Challenges

25/1/23

34:21

Pilates with Mini Band

Mind & Body