Workouts

latest workouts

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14/2/23

33:31

Step Sensations

Hybrid

14/2/23

25:42

Week 7 Mobility

Challenges

13/2/23

0:25

Supple Strength

Mind & Body

13/2/23

27:29

Week 7 Upper Body Workout (Superset Pyramids)

Challenges

10/2/23

32:0

Week 6 Lower Body Workout ( AMRAP - Rounds)

Challenges

9/2/23

30:39

Cardio Combat Blast with Lauren

Cardio

9/2/23

26:6

Week 6 Core Workout ( Timed Pyramids 15/30/45)

Challenges

8/2/23

34:4

Serenity Stretch

Challenges

8/2/23

27:2

Week 6 Full Body (AMRAP)

Challenges

7/2/23

32:51

3,2,1 Kettlebell Conditioning/Cardio/Core

Hybrid

7/2/23

24:25

Week 6 Mobility

Challenges

6/2/23

59:59

Supple Strength

Mind & Body