Workouts

latest workouts

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22/2/23

33:41

Posterior Chain Pilates (Endurance Intervals)

Mind & Body

22/2/23

25:11

Week 8 Full Body Workout (Medley)

Challenges

21/2/23

39:39

Combata (Combat Tabata)

Cardio

21/2/23

34:23

Low Impact Cardio Pyramid

Cardio

21/2/23

25:5

Week 8 Mobility

Challenges

20/2/23

1:17

Supple Strength

Mind & Body

20/2/23

26:30

Week 8 Upper Body Workout - (AMRAP- As Many Rounds As Possible)

Challenges

17/2/23

25:43

Week 7 Lower Body Workout

Challenges

16/2/23

30:0

20/10 cardio with Lauren

Cardio

16/2/23

22:45

Week 7 Core Workout (Tri Sets Circuit)

Challenges

14/2/23

26:46

Pre Recorded -Week 7 Full Body Workout (Ladder)

Challenges

14/2/23

44:48

Unite Bootcamp

Hybrid