Workouts

latest workouts

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28/3/23

32:56

Cardio Resist - Mash It Up

Hybrid

28/3/23

22:47

Arm & Abs

Core

27/3/23

1:9

Supple Strength

Mind & Body

27/3/23

34:0

Week 4 -Balance Pods Body Conditioning Challenge- Workout 1

Challenges

24/3/23

32:59

Week 3 - Balance Pods Body Conditioning Challenge - Workout 3 ( Dumbbells)

Challenges

23/3/23

32:14

Step Ladder with Lauren

Cardio

23/3/23

19:48

Express Full Body Kettlebells

Strength

22/3/23

35:38

Mini Ball Interval Pilates

Mind & Body

22/3/23

33:7

Week 3 - Balance Pods Body Conditioning Challenge - Workout 2 ( Dumbbells)

Challenges

21/3/23

32:16

Pack A Punch

Cardio

21/3/23

22:19

Full Body Stretch

Mind & Body

20/3/23

1:45

Supple Strength

Mind & Body