Workout Library
Recipes
My Profile
Contact
live workout
Workouts
Cardio
Challenges
Core
Hybrid
Information
Mind & Body
Strength
latest workouts
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
6/4/23
31:54
Tabata Step with Lauren
Cardio
6/4/23
26:3
Stretch & Release ( Non standing)
Mind & Body
5/4/23
28:47
Walls & Balls Pilates
Mind & Body
5/4/23
36:55
Week 5 - Balance Pods Body Conditioning Challenge - Workout 2 - Unite, Booty Bands, Kettlebells, Combat Flavour
Challenges
4/4/23
24:35
Upper Body Tri Sets - Dumbbells, Mini Bands, Body Weight
Strength
3/4/23
3:50
Supple Strength
Mind & Body
3/4/23
32:57
Week 5 - Balance Pods Body Conditioning Challenge - Workout 1 ( Dumbbell Intervals)
Challenges
31/3/23
34:24
Week 4 - Balance Pods Body Conditioning Challenge - Workout 3 ( Mini Bands)
Challenges
30/3/23
31:33
Low impact cardio with Lauren
Cardio
30/3/23
25:17
Express Barre (Hip Strengthening Focus)
Strength
29/3/23
33:12
Posterior Chain Pilates
Mind & Body
29/3/23
34:50
Week 4 - Balance Pods Body Conditioning Challenge - Workout 2
Challenges
Previous
Next
50 / 96
