Workouts

20/4/23
32:27
Lower Body Blitz with Lauren
Hybrid
19/4/23
31:54
Full Body Resistance Bands
Strength
19/4/23
31:18
Week 1 - Fit 2 HIIT Combat Challenge - Workout 2
Challenges
18/4/23
30:53
Cardio Resist - Step V Kettlebells 30:30
Hybrid
18/4/23
23:42
Mobility & Stretch
Mind & Body
17/4/23
3:9
Supple Strength
Mind & Body
17/4/23
38:53
Week 1 Fit 2 HIIT Combat Challenge - Workout 1 - Punching Technique
Challenges
14/4/23
48:33
Week 6 Balance Pods Body Conditioning Challenge - Finale (45 minutes)
Challenges
13/4/23
32:44
Cardio Builder with Lauren
Cardio
12/4/23
31:2
Week 6 - Balance Pods Body Conditioning Challenge- Workout 2 - Core
Challenges
11/4/23
31:46
Pre Recorded Barbell Blitz (Can be done with dumbbells)
Strength
11/4/23
31:30
Tabata Hybrid Mix
Hybrid