Workouts

latest workouts

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20/3/23

33:59

Week 3 - Balance Pods Body Conditioning Challenge - Workout 1

Challenges

17/3/23

27:45

Workout 3 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

16/3/23

31:27

Cardio Vs Bodyweight with Lauren

Hybrid

14/3/23

21:19

Pre Recorded Workout 2 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

14/3/23

22:10

Pre Recorded Stability Ball Intervals

Core

14/3/23

31:2

3,2,1, Kettlebells

Hybrid

14/3/23

24:5

Mobility Matters

Mind & Body

13/3/23

2:14

Supple Strength

Mind & Body

13/3/23

22:35

Workout 1 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

10/3/23

27:11

Workout 2 - Balance Pods - Week 1

Challenges

9/3/23

32:37

Cardio Combat with Lauren

Cardio

9/3/23

24:51

Workouts

Week 3 - Balance Pods Body Conditioning Challenge - Workout 1

Challenges

Workout 3 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

Cardio Vs Bodyweight with Lauren

Hybrid

Pre Recorded Workout 2 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

Pre Recorded Stability Ball Intervals

Core

3,2,1, Kettlebells

Hybrid

Mobility Matters

Mind & Body

Supple Strength

Mind & Body

Workout 1 - Balance Pods Body Conditioning Challenge - Week 2

Challenges

Workout 2 - Balance Pods - Week 1

Challenges

Cardio Combat with Lauren

Cardio

Core Crusher (Standing, Supine, Prone Plank Positions)

Core