Workouts

latest workouts

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18/4/23

30:53

Cardio Resist - Step V Kettlebells 30:30

Hybrid

18/4/23

23:42

Mobility & Stretch

Mind & Body

17/4/23

3:9

Supple Strength

Mind & Body

17/4/23

38:53

Week 1 Fit 2 HIIT Combat Challenge - Workout 1 - Punching Technique

Challenges

14/4/23

48:33

Week 6 Balance Pods Body Conditioning Challenge - Finale (45 minutes)

Challenges

13/4/23

32:44

Cardio Builder with Lauren

Cardio

12/4/23

31:2

Week 6 - Balance Pods Body Conditioning Challenge- Workout 2 - Core

Challenges

11/4/23

31:46

Pre Recorded Barbell Blitz (Can be done with dumbbells)

Strength

11/4/23

31:30

Tabata Hybrid Mix

Hybrid

11/4/23

26:20

Back & Biceps

Strength

10/4/23

35:40

Week 6 Balance Pods Body Conditioning Challenge - Workout 1 - Legs, Hips, Glutes ( Optional Booty Bands , Mini Ball)

Challenges

7/4/23

33:50

Workouts

Cardio Resist - Step V Kettlebells 30:30

Hybrid

Mobility & Stretch

Mind & Body

Supple Strength

Mind & Body

Week 1 Fit 2 HIIT Combat Challenge - Workout 1 - Punching Technique

Challenges

Week 6 Balance Pods Body Conditioning Challenge - Finale (45 minutes)

Challenges

Cardio Builder with Lauren

Cardio

Week 6 - Balance Pods Body Conditioning Challenge- Workout 2 - Core

Challenges

Pre Recorded Barbell Blitz (Can be done with dumbbells)

Strength

Tabata Hybrid Mix

Hybrid

Back & Biceps

Strength

Week 6 Balance Pods Body Conditioning Challenge - Workout 1 - Legs, Hips, Glutes ( Optional Booty Bands , Mini Ball)

Challenges

Week 5 Balance Pods Body Conditioning Challenge - Workout 3 - Easter Core Eggstravaganza

Challenges