Workouts

latest workouts

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3/5/23

34:18

Week 2 -Fit 2 HIIT Combat Challenge - Workout 2 - Tabata

Challenges

2/5/23

31:23

3,2,1, Booty Band Workout

Hybrid

2/5/23

33:59

Core Control - Mini ball/Pilates Ring

Core

1/5/23

35:38

Lean Legs

Strength

28/4/23

33:49

Mini Ball/Pods Barre Workout

Strength

27/4/23

33:9

Low Impact Cardio Ladder with Lauren

Cardio

27/4/23

33:51

Standing /Seated Core

Core

26/4/23

30:37

Gentle Mobility ( Post decking fall stylee! �)

Mind & Body

24/4/23

2:59

Supple Strength

Mind & Body

24/4/23

32:26

Week 2 - Fit 2 HIIT Combat Challenge - Workout 1 - Cardio Combat Combinations

Challenges

21/4/23

30:5

Week 1 - Fit 2 HIIT Combat Challenge - Workout 3

Challenges

20/4/23

31:31

Workouts

Week 2 -Fit 2 HIIT Combat Challenge - Workout 2 - Tabata

Challenges

3,2,1, Booty Band Workout

Hybrid

Core Control - Mini ball/Pilates Ring

Core

Lean Legs

Strength

Mini Ball/Pods Barre Workout

Strength

Low Impact Cardio Ladder with Lauren

Cardio

Standing /Seated Core

Core

Gentle Mobility ( Post decking fall stylee! �)

Mind & Body

Supple Strength

Mind & Body

Week 2 - Fit 2 HIIT Combat Challenge - Workout 1 - Cardio Combat Combinations

Challenges

Week 1 - Fit 2 HIIT Combat Challenge - Workout 3

Challenges

Balance Pods with Dumbbells

Challenges