Workouts

latest workouts

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28/10/24

58:40

Supple Strength 28/10

Mind & Body

24/10/24

33:54

Fighting Fit with Lauren 24/10

Cardio

24/10/24

22:7

Booty Burner 24/10

Strength

23/10/24

47:51

Full Body Stretch & Relaxation 23/10

Mind & Body

22/10/24

38:2

10/10/10 Step, Ex Belts ( long bands/light weights), Kettlebells

Hybrid

22/10/24

24:16

Abs & Arms 22/10

Core

21/10/24

1:34

Zumba Fitness Live from St Peters 21/10

Cardio

21/10/24

59:48

Supple Strength 21/10

Mind & Body

17/10/24

33:15

Kettlebell Circuit with Lauren

Strength

17/10/24

23:14

Stretch & Release 17/10

Mind & Body

9/10/24

31:26

Meta Mix Mash Up with Lauren 9/10

Hybrid

8/10/24

16:47

Full Body Stretch from Lean Lifters (08/10)

Mind & Body