Workouts

latest workouts

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

28/4/23

33:49

Mini Ball/Pods Barre Workout

Strength

27/4/23

33:9

Low Impact Cardio Ladder with Lauren

Cardio

27/4/23

33:51

Standing /Seated Core

Core

26/4/23

30:37

Gentle Mobility ( Post decking fall stylee! �)

Mind & Body

24/4/23

2:59

Supple Strength

Mind & Body

24/4/23

32:26

Week 2 - Fit 2 HIIT Combat Challenge - Workout 1 - Cardio Combat Combinations

Challenges

21/4/23

30:5

Week 1 - Fit 2 HIIT Combat Challenge - Workout 3

Challenges

20/4/23

31:31

Balance Pods with Dumbbells

Challenges

20/4/23

32:27

Lower Body Blitz with Lauren

Hybrid

19/4/23

31:54

Full Body Resistance Bands

Strength

19/4/23

31:18

Week 1 - Fit 2 HIIT Combat Challenge - Workout 2

Challenges

18/4/23

30:53

Workouts

Mini Ball/Pods Barre Workout

Strength

Low Impact Cardio Ladder with Lauren

Cardio

Standing /Seated Core

Core

Gentle Mobility ( Post decking fall stylee! �)

Mind & Body

Supple Strength

Mind & Body

Week 2 - Fit 2 HIIT Combat Challenge - Workout 1 - Cardio Combat Combinations

Challenges

Week 1 - Fit 2 HIIT Combat Challenge - Workout 3

Challenges

Balance Pods with Dumbbells

Challenges

Lower Body Blitz with Lauren

Hybrid

Full Body Resistance Bands

Strength

Week 1 - Fit 2 HIIT Combat Challenge - Workout 2

Challenges

Cardio Resist - Step V Kettlebells 30:30

Hybrid