Workouts

latest workouts

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23/5/23

28:4

Weeks 1 and 3 - Strength , Stability & Balance - Lower Body Focus

Challenges

22/5/23

25:59

Week 1- Access All Areas - Stretch & Mobility - Shoulder Focus

Challenges

22/5/23

3:19

Supple Strength

Mind & Body

19/5/23

36:37

Week 4 - Fit 2 HIIT Combat Challenge - Finale

Challenges

18/5/23

29:59

Cardio corner with Lauren

Cardio

18/5/23

25:6

Express Barre Burn

Strength

17/5/23

42:11

Pump Up The Jay - Full Body

Strength

17/5/23

39:22

Week 4 - Fit 2 HIIT Combat Challenge - Workout 2 - Accumulator

Challenges

16/5/23

35:32

Step, Sweat & Slide

Hybrid

16/5/23

34:53

Big Balls & Walls

Mind & Body

15/5/23

0:10

Supple Strength

Mind & Body

15/5/23

30:38

Week 4 - Fit 2 HIIT Combat Challenge - Workout 1 - Combat V Core

Challenges