Workouts

latest workouts

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9/5/23

25:14

Express Wall Pilates

Mind & Body

8/5/23

35:28

Week 3 Fit 2 HIIT Combat Challenge - Workout 1 - 3,2,1

Challenges

5/5/23

33:12

Week 2 - Fit 2 HIIT Combat Challenge - Workout 3 - Combat v Dumbbells

Challenges

4/5/23

30:5

Eclectic mix with Lauren

Hybrid

4/5/23

35:29

Kettlebell Pyramids

Strength

3/5/23

32:58

Full Body Stretch & Release

Mind & Body

3/5/23

34:18

Week 2 -Fit 2 HIIT Combat Challenge - Workout 2 - Tabata

Challenges

2/5/23

31:23

3,2,1, Booty Band Workout

Hybrid

2/5/23

33:59

Core Control - Mini ball/Pilates Ring

Core

1/5/23

35:38

Lean Legs

Strength

28/4/23

33:49

Mini Ball/Pods Barre Workout

Strength

27/4/23

33:9

Low Impact Cardio Ladder with Lauren

Cardio