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21/6/23
33:17
Week 1 - Feel Good Summer Vitality - Upper Body Dumbbells ( Superset Combos)
Challenges
21/6/23
51:53
Week 1 - Feel Good Summer Vitality - Core Control
Challenges
20/6/23
32:0
Week 1 - Feel Good Summer Vitality - 3,2,1 Kettlebells
Challenges
20/6/23
24:30
Week 1 - Feel Good Summer Vitality - Low Impact Cardio
Challenges
19/6/23
1:21
Week 1 - Feel Good Summer Vitality - Supple Strength
Challenges
19/6/23
29:52
Week 1 - Feel Good Summer Vitality - Booty Blitz
Challenges
15/6/23
31:18
Combat and Abs with Lauren
Hybrid
8/6/23
33:32
Full Body Dumbbells with Lauren
Strength
2/6/23
29:6
Access All Areas - Express Upper Body Mini Band Circuits
Challenges
1/6/23
32:5
Eclectic Ladder with Lauren
Hybrid
1/6/23
27:15
Weeks 2 & 4 - Access All Areas - Strength , Stability & Balance - Core Focus
Challenges
31/5/23
35:21
Full Body Stretch & Release
Mind & Body
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