Workouts

1/6/23
27:15
Weeks 2 & 4 - Access All Areas - Strength , Stability & Balance - Core Focus
Challenges
31/5/23
35:21
Full Body Stretch & Release
Mind & Body
31/5/23
42:21
Full Body Kettlebells
Strength
31/5/23
29:45
Express Posterior Chain Pilates
Mind & Body
30/5/23
39:40
Week 2 - Access All Areas - 10/10/10 Step/Combat/Core (Brain & Body workout)
Challenges
30/5/23
27:14
Weeks 2 & 4 - Access All Areas - Strength , Stability & Balance -Lower Body Focus ( Revisit the Stretch & Mobility sessions)
Challenges
29/5/23
34:31
Week 2 Access All Areas - Hybrid Tabata
Challenges
26/5/23
31:17
Lower body blitz with Lauren
Strength
26/5/23
24:28
Week 1 - Access All Areas - Stretch & Mobility - Hips, Knees & Ankles Focus
Challenges
25/5/23
25:23
Week 1 - Access All Areas - Strength , Stability & Balance - Core Focus
Challenges
24/5/23
32:3
Week 1 - Access All Areas - Upper Body Dumbbells V Bodyweight
Challenges
24/5/23
25:20
Week 1 - Access All Areas - Stretch & Mobility - Back Focus
Challenges