Workouts

latest workouts

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3/10/24

0:7

Zumba Toning 02/10

Cardio

2/10/24

19:24

Stretch & Release 02/10

Mind & Body

1/10/24

31:48

3,2,1 Kettlebells/Combat/Static Holds 01/10

Hybrid

1/10/24

2:52

Zumba Fitness Live from St Peters Church Hall 30/09

Cardio

1/10/24

17:58

Standing Core 01/10

Core

30/9/24

58:51

Supple Strength 30/09

Mind & Body

27/9/24

33:21

Cardio HIIT with Lauren 26/09

Cardio

26/9/24

22:25

Balance Pods 26/09

Mind & Body

25/9/24

19:41

Full Body Stretch 25/09

Mind & Body

25/9/24

6:53

Lean Lifters & Full Body Stretch 25/09

Strength

24/9/24

33:1

Booty Band Intervals 24/09

Strength

24/9/24

27:14

Great Balls Of Core (Big or Small) 24/09

Core