Workouts

latest workouts

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7/11/24

22:13

Kettlebell Core 07/11

Core

6/11/24

15:53

Full Body Stretch 06/11 ( from Lean Lifters)

Mind & Body

6/11/24

4:17

Lean Lifters & Full Body Stretch 06/11

Strength

5/11/24

35:28

Mini Ball Pilates 05/11

Core

5/11/24

21:56

Ex Belt Express Combat 05/11 ( Can use light hand weights or weighted gloves)

Hybrid

4/11/24

1:31

Zumba Fitness Live From St Peter’s 04/11

Cardio

4/11/24

58:21

Supple Strength 04/11

Mind & Body

1/11/24

30:40

Halloween HIIT with Lauren 31/10

Hybrid

31/10/24

24:28

Core Cauldron 31/10

Core

29/10/24

27:40

Trick Or Treat Tabata 29/10

Hybrid

29/10/24

2:55

Zumba Fitness Live from St Peters 28/10

Cardio

29/10/24

22:8

Screaming Shoulders 29/10

Strength