Workouts

latest workouts

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18/11/24

11:27

Express Low impact Cardio W/C 25/11

No items found.

18/11/24

10:30

Express Shoulders for Week Commencing 25th November

Strength

15/11/24

33:25

Meta Mash Up with Lauren 14/11

Hybrid

14/11/24

20:46

Express 20/10 Step

Cardio

13/11/24

14:58

Full Body Stretch from Lean Lifters 13/11

Mind & Body

13/11/24

5:22

Lean Lifters & Full Body Stretch 13/11

Strength

12/11/24

29:40

Combat V Dumbbells 12/11

Hybrid

12/11/24

1:28

Zumba Fitness 11/11

Cardio

12/11/24

21:17

Express Core Accumulator 12/11

Core

11/11/24

59:13

Supple Strength 11/11

Mind & Body

11/11/24

12:56

Important Announcement 11/11 - Keep your eyes peeled for an e mail from me later today x x x

Information

8/11/24

32:46

Booty Bands with Lauren 07/11

Strength