Workouts

latest workouts

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9/11/23

33:4

Kettlebell HIIT with Lauren

Strength

9/11/23

27:7

Team’s Choice- Step To The Beat- Combo 3

Cardio

8/11/23

3:40

Teams Choice - Lean Lifters

Strength

8/11/23

28:38

Live Event - Do Not Delete

Core

8/11/23

46:07

6 Week Get Started - Week 3 - Full Body

Strength

6/11/23

0:32

Supple Strength

Mind & Body

6/11/23

23:40

Team’s Choice 60/40/20 Dumbbells

Strength

6/11/23

32:37

Pre Recorded Candlelight Pilates

Mind & Body

5/11/23

50:37

6 Week Get Started - Week 3 - Upper Body Supersets Combos

Strength

4/11/23

52:56

6 Week get Started - Week 2 -Lower Body

Strength

3/11/23

25:49

Stability Ball with Bands ( and reward stickers from Reggie)

Mind & Body

3/11/23

37:48

Workouts

Kettlebell HIIT with Lauren

Strength

Team’s Choice- Step To The Beat- Combo 3

Cardio

Teams Choice - Lean Lifters

Strength

Live Event - Do Not Delete

Core

6 Week Get Started - Week 3 - Full Body

Strength

Supple Strength

Mind & Body

Team’s Choice 60/40/20 Dumbbells

Strength

Pre Recorded Candlelight Pilates

Mind & Body

6 Week Get Started - Week 3 - Upper Body Supersets Combos

Strength

6 Week get Started - Week 2 -Lower Body

Strength

Stability Ball with Bands ( and reward stickers from Reggie)

Mind & Body

10/10/10 Aerobics Combat Core with Lauren

Hybrid