Workouts

latest workouts

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17/11/23

33:45

Bodyweight Blast with Lauren

Strength

16/11/23

24:10

Team’s Choice- Old School Aerobics & Tone

Cardio

16/11/23

52:12

6 Week Get Started - Week 4 - Lower Body Tri Sets - T.U.T

Strength

15/11/23

6:59

Team’s Choice- Lean Lifters & Full Body Stretch - Chipper Style (60,50,40,30,20)

Strength

15/11/23

26:3

Team’s Choice Pilates with MiniBall/Pilates Ring

Core

15/11/23

45:31

6 Week Get Started- Week 4 - Upper Body Tri Sets - T.U.T

Strength

14/11/23

36:27

Team’s Choice - 3,2,1 Booty Band Workout

Hybrid

14/11/23

37:47

Team’s Choice - Step To The Beat 3

Cardio

13/11/23

2:7

Supple Strength

Mind & Body

13/11/23

27:5

Team's Choice - Upper Body Dumbbell Pyramids

Strength

10/11/23

25:42

Team's Choice - Combat V Core

Hybrid

10/11/23

53:55

Workouts

Bodyweight Blast with Lauren

Strength

Team’s Choice- Old School Aerobics & Tone

Cardio

6 Week Get Started - Week 4 - Lower Body Tri Sets - T.U.T

Strength

Team’s Choice- Lean Lifters & Full Body Stretch - Chipper Style (60,50,40,30,20)

Strength

Team’s Choice Pilates with MiniBall/Pilates Ring

Core

6 Week Get Started- Week 4 - Upper Body Tri Sets - T.U.T

Strength

Team’s Choice - 3,2,1 Booty Band Workout

Hybrid

Team’s Choice - Step To The Beat 3

Cardio

Supple Strength

Mind & Body

Team's Choice - Upper Body Dumbbell Pyramids

Strength

Team's Choice - Combat V Core

Hybrid

6 Week Get Started - Week 3 - Lower Body

Strength