Workouts

latest workouts

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8/12/23

31:35

10/10/10 Step/Aerobics/Dumbbells

Hybrid

8/12/23

1:37

Update on monthly subscription fee from 15th January 2024

Information

6/12/23

1:36

Lean Lifters & Stretch

Strength

6/12/23

23:18

Countdown To Christmas - Core Cracker

Core

5/12/23

35:13

3,2,1 Kettlebells/Combat/Core

Hybrid

5/12/23

25:53

Countdown To Christmas - Pilates Ring/Mini Ball

Core

4/12/23

58:29

Lean Lifters

Mind & Body

4/12/23

24:20

Countdown To Christmas - Arms & Abs

Core

1/12/23

27:28

Team's Choice - Lower Body 20/10

Strength

1/12/23

40:02

6 Week Get Started - Week 6 - Full Body Dumbbell Accumulator

Strength

1/12/23

44:23

6 Week Get Started - Week 6 - Lower Body & Core Pyramids

Strength

30/11/23

31:54

Workouts

10/10/10 Step/Aerobics/Dumbbells

Hybrid

Update on monthly subscription fee from 15th January 2024

Information

Lean Lifters & Stretch

Strength

Countdown To Christmas - Core Cracker

Core

3,2,1 Kettlebells/Combat/Core

Hybrid

Countdown To Christmas - Pilates Ring/Mini Ball

Core

Lean Lifters

Mind & Body

Countdown To Christmas - Arms & Abs

Core

Team's Choice - Lower Body 20/10

Strength

6 Week Get Started - Week 6 - Full Body Dumbbell Accumulator

Strength

6 Week Get Started - Week 6 - Lower Body & Core Pyramids

Strength

Step and Tone with Lauren

Hybrid