Workouts

1/1/24
19:50
Express Upper Body Dumbbell Accumulator
Strength
29/12/23
31:18
Combat & Core 20/10
Cardio
28/12/23
32:46
Low Impact Hybrid HIIT - Dumbbells & Bodyweight
Hybrid
25/12/23
3:35
Important announcement re subscription discount for existing members x x x
Information
22/12/23
34:8
Step Into Christmas with Lauren
Cardio
14/12/23
33:55
Meta Mix with Lauren
Hybrid
12/12/23
22:14
Day 4 - The 12 Jays Of Fitmas - Seasonal Step
Cardio
12/12/23
31:57
Countdown To Christmas - Combata
Cardio
12/12/23
21:29
Day 3 - The 12 Jays Of Fitmas - Angelic Arms & Abs
Core
12/12/23
18:27
Day 2 - The12 Jays Of Fitmas - Sleigh Bells Ring - Full Body Kettlebell
Strength
12/12/23
20:28
Day 1 - the 12 Jays Of Fitmas - HO HO Lo Impact Cardio
Cardio
11/12/23
2:40
Supple Strength
Mind & Body