Workouts

latest workouts

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2/1/24

21:5

Balance Pods

Core

1/1/24

19:50

Express Upper Body Dumbbell Accumulator

Strength

29/12/23

31:18

Combat & Core 20/10

Cardio

28/12/23

32:46

Low Impact Hybrid HIIT - Dumbbells & Bodyweight

Hybrid

25/12/23

3:35

Important announcement re subscription discount for existing members x x x

Information

22/12/23

34:8

Step Into Christmas with Lauren

Cardio

14/12/23

33:55

Meta Mix with Lauren

Hybrid

12/12/23

22:14

Day 4 - The 12 Jays Of Fitmas - Seasonal Step

Cardio

12/12/23

31:57

Countdown To Christmas - Combata

Cardio

12/12/23

21:29

Day 3 - The 12 Jays Of Fitmas - Angelic Arms & Abs

Core

12/12/23

18:27

Day 2 - The12 Jays Of Fitmas - Sleigh Bells Ring - Full Body Kettlebell

Strength

12/12/23

20:28

Workouts

Balance Pods

Core

Express Upper Body Dumbbell Accumulator

Strength

Combat & Core 20/10

Cardio

Low Impact Hybrid HIIT - Dumbbells & Bodyweight

Hybrid

Important announcement re subscription discount for existing members x x x

Information

Step Into Christmas with Lauren

Cardio

Meta Mix with Lauren

Hybrid

Day 4 - The 12 Jays Of Fitmas - Seasonal Step

Cardio

Countdown To Christmas - Combata

Cardio

Day 3 - The 12 Jays Of Fitmas - Angelic Arms & Abs

Core

Day 2 - The12 Jays Of Fitmas - Sleigh Bells Ring - Full Body Kettlebell

Strength

Day 1 - the 12 Jays Of Fitmas - HO HO Lo Impact Cardio

Cardio