Workouts

latest workouts

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30/11/23

25:20

Team’s Choice- Mat Based Stretch

Mind & Body

29/11/23

58:0

Teams Choice- Lean Lifters Mash Up

Strength

29/11/23

24:50

Teams Choice- Dance Yourself Dizzy

Cardio

28/11/23

33:44

Team's Choice - 10/10/10 Combat, Booty Bands, Core

Hybrid

28/11/23

26:30

Team's Choice - Posterior Chain Pilates

Mind & Body

27/11/23

24:58

Team's Choice - Upper Body Bands

Strength

27/11/23

59:47

Supple Strength

Mind & Body

27/11/23

40:33

6 Week Get Started - Week 6 - Upper Body - Timed Pyramids

Strength

24/11/23

27:16

Team's Choice - Balance Pods

Challenges

23/11/23

32:50

Combat vs Dumbbells with Lauren

Hybrid

23/11/23

28:33

Team’s Choice - Sunrise Stretch

Mind & Body

22/11/23

4:41

Workouts

Team’s Choice- Mat Based Stretch

Mind & Body

Teams Choice- Lean Lifters Mash Up

Strength

Teams Choice- Dance Yourself Dizzy

Cardio

Team's Choice - 10/10/10 Combat, Booty Bands, Core

Hybrid

Team's Choice - Posterior Chain Pilates

Mind & Body

Team's Choice - Upper Body Bands

Strength

Supple Strength

Mind & Body

6 Week Get Started - Week 6 - Upper Body - Timed Pyramids

Strength

Team's Choice - Balance Pods

Challenges

Combat vs Dumbbells with Lauren

Hybrid

Team’s Choice - Sunrise Stretch

Mind & Body

Team’s Choice- Lean Lifters - Strong & Stretch

Strength