Workouts

latest workouts

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16/1/24

20:44

HIIT The Core

Core

15/1/24

58:0

Supple Strength 15/1/24

Mind & Body

11/1/24

32:9

Step and Bodyweight with Lauren

Hybrid

11/1/24

24:33

Pilates with Long Resistance Band

Mind & Body

10/1/24

0:25

Lean Lifters & Full Body Stretch

Strength

9/1/24

22:49

Arms & Abs Circuit

Core

8/1/24

33:49

3,2,1 KettlebellsCombatCore

Hybrid

8/1/24

3:4

Supple Strength

Mind & Body

4/1/24

22:17

Pilates Flow

Core

3/1/24

59:59

Lean Lifters - Timed Pyramids

Strength

2/1/24

46:52

Cardio Resist - Kettlebells V Booty Bands 45 minutes

Hybrid

2/1/24

21:5

Balance Pods

Core