Workouts

latest workouts

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12/3/24

20:57

Shoulder Super Sets

Strength

11/3/24

0:9

Supple Strength 12/03

Mind & Body

7/3/24

31:6

Combat HIIT with Lauren

Cardio

7/3/24

22:12

Lower Body Blast

Strength

5/3/24

31:55

Body Weight & Core

Strength

5/3/24

22:14

Low Impact Cardio Intervals

Cardio

4/3/24

58:39

Supple Strength

Mind & Body

29/2/24

35:47

Step to the Beat with Lauren

Cardio

29/2/24

22:20

Ab & Arm Attack

Core

28/2/24

4:58

Lean Lifters & Stretch 28/02

Strength

27/2/24

31:16

Cardio Resist - Combat & Bands ( Ex Belt/Long Band or Light Dumbbells

Hybrid

27/2/24

21:43

Booty Workout

Strength