Workouts

latest workouts

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7/5/24

35:44

Box HIIT 06/05

Cardio

7/5/24

31:54

Supple Strength 06/05

Mind & Body

6/5/24

44:36

Kettlebell Super Super Sets ( Full Body ) 30/04

Strength

6/5/24

23:44

Stability Ball & Dumbbells 24/04

Strength

6/5/24

25:19

Ex Belt & Dumbbells

Strength

6/5/24

24:17

Stretch & Release 01/05

Mind & Body

6/5/24

59:21

Supple Strength 29/04

Mind & Body

6/5/24

32:31

Hybrid HIIT with Lauren

Hybrid

6/5/24

36:25

Double Trouble 25/04

Hybrid

6/5/24

38:31

3,2,1 Hybrid 23/04

Hybrid

3/5/24

34:46

Stability Ball & Ex Belt or Dumbbells 03/05

Core

2/5/24

32:31

Hybrid HIIT with Lauren

Hybrid