Workouts

latest workouts

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22/5/24

22:52

Standing Core 22/05

Core

21/5/24

4:39

Live Class (Do Not Delete)

Strength

21/5/24

27:37

Balance Pods & Bands 21/05

Hybrid

20/5/24

0:53

Supple Strength 20/05

Mind & Body

17/5/24

31:28

Step and Glow with Lauren

Cardio

15/5/24

5:49

Lean Lifters 15/05

Strength

14/5/24

39:40

Cardio resist Mash Up 14/05

Hybrid

14/5/24

25:11

Pilates Flow 14/05

Mind & Body

13/5/24

0:23

Supple Strength 13/05

Mind & Body

10/5/24

24:36

Full Body Stretch & Release 10/05

Mind & Body

10/5/24

30:32

Lower Body Blast with Lauren

Strength

8/5/24

25:57

Ab Circuit 08/05

Core