Workouts

latest workouts

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30/4/24

35:28

Step to the Beat with Lauren

Cardio

30/4/24

44:36

Kettlebell Super Sets (Full Body 30/04

Strength

25/4/24

36:25

Double Trouble 25/04

Hybrid

24/4/24

23:44

Stability Ball & Dumbbells 24/04

Strength

23/4/24

38:31

3,2,1 Hybrid 23/04

Hybrid

23/4/24

25:19

Ex Belt & Dumbbells

Strength

22/4/24

59:17

Supple Strength 22/04

Mind & Body

18/4/24

29:45

Full Body Dumbbells with Lauren

Strength

11/4/24

32:45

Lower Body Blitz with Lauren

Strength

11/4/24

24:52

Free & Flow (Stretch & Release) 11/04

Mind & Body

10/4/24

58:18

Live Class (Do Not Delete)

Strength

9/4/24

34:3

Unite Bootcamp 09/04

Hybrid