Workouts

latest workouts

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21/6/24

31:56

Kettlebell Core with Lauren

Core

20/6/24

23:30

Ankle, Knee & Hip Mobility 20/06

Mind & Body

19/6/24

48:23

Lean Lifters 19/06

Strength

18/6/24

44:20

Unite Bootcamp 18/06

Hybrid

17/6/24

1:8

Supple Strength 17/06

Mind & Body

17/6/24

22:3

Mini Ball Pilates 17/06

Core

14/6/24

31:40

Step HIIT with Lauren

Hybrid

10/6/24

24:53

Arms & Abs 10/06 - Live from Kefalonia

Core

7/6/24

29:24

Full Body Stretch 07/06 Live From Kefalonia

Mind & Body

6/6/24

30:33

Hybrid Mash up with Lauren

Hybrid

6/6/24

49:59

Supple Strength 27/05

Mind & Body

6/6/24

33:12

Cardio Combat

Cardio