Workouts

latest workouts

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5/6/24

29:3

Lower Body Workout 05/06 Live from Kefalonia

Strength

3/6/24

23:13

Upper Body Weights - Live from Kefalonia 03/06/24

Strength

31/5/24

1:6

Lean Lifters & Stretch 31/05

Strength

31/5/24

33:12

Cardio Combat

Cardio

30/5/24

21:54

Arms & Abs 30/05

Core

28/5/24

35:14

20/10 Body Weight & Cardio 28/05

Hybrid

27/5/24

49:59

Supple Strength 27/05

Mind & Body

24/5/24

22:54

Mobility In Motion 24/05

Mind & Body

23/5/24

31:0

Dumbbell Endurance with Lauren

Strength

22/5/24

22:52

Standing Core 22/05

Core

21/5/24

4:39

Live Class (Do Not Delete)

Strength

21/5/24

27:37

Balance Pods & Bands 21/05

Hybrid