Workouts

latest workouts

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6/8/24

33:37

Country Step 06/08

Cardio

5/8/24

57:50

Supple Strength 05/08

Mind & Body

5/8/24

55:10

Zumba Fitness Live from Mill Hall 05/08

Cardio

2/8/24

32:57

Lower Body and Core with Lauren

Strength

30/7/24

33:30

Full Body Kettlebells with Lauren

Strength

29/7/24

2:44

Pre Recorded Zumba Fitness ( Mill Hall ) for 29/07

Cardio

26/7/24

33:28

Legs Bums and Tums with Lauren

Strength

25/7/24

24:28

Balance Pods & Dumbbells 24/07

Strength

24/7/24

1:47

Lean Lifters 024/07

Strength

23/7/24

34:15

3,2,1 Mash Up (Kettlebells/Booty Bands/Light Dumbbells/Mat) 23/07

Hybrid

23/7/24

24:41

Pilates - Long Resistance Bands 23/07

Mind & Body

22/7/24

0:41

Workouts

Country Step 06/08

Cardio

Supple Strength 05/08

Mind & Body

Zumba Fitness Live from Mill Hall 05/08

Cardio

Lower Body and Core with Lauren

Strength

Full Body Kettlebells with Lauren

Strength

Pre Recorded Zumba Fitness ( Mill Hall ) for 29/07

Cardio

Legs Bums and Tums with Lauren

Strength

Balance Pods & Dumbbells 24/07

Strength

Lean Lifters 024/07

Strength

3,2,1 Mash Up (Kettlebells/Booty Bands/Light Dumbbells/Mat) 23/07

Hybrid

Pilates - Long Resistance Bands 23/07

Mind & Body

Supple Strength 22/07

Mind & Body